Preventing piles is easier than dealing with the discomfort they cause, and simple lifestyle changes can make a big difference. Since straining during bowel movements is a major culprit, maintaining a high-fiber diet with plenty of fruits, vegetables, and whole grains helps keep stools soft and prevents constipation. Drinking plenty of water, staying active, and avoiding prolonged sitting—especially on the toilet—are also key preventive measures. Good bathroom habits, like not delaying the urge to go and not straining excessively, can further reduce the risk. Maintaining a healthy weight and practicing proper hygiene can also help keep piles at bay. If you experience recurring symptoms despite preventive efforts, seeking professional advice is important. Dr. S K Jain offers expert guidance and treatment options to ensure long-term relief and digestive health.
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